To stay healthy, you need to know the right foods to eat. But you don’t have to look far and wide for so-called superfoods. Providers of home health care in California will tell you that you can find plenty of them right in your kitchen.
And one of these is ordinary apple cider. Let’s dive in and discover what health benefits it can give you. Learn how to get more from it through some fun kitchen tricks.
The Most Important Apple Cider Vinegar Benefits
Simply put, apple cider is a non-alcoholic beverage made from apples. Aside from apple, you can also mix in some other ingredients. You can further ferment apple cider to produce apple cider vinegar, a common ingredient in many recipes.
Apples in themselves are already nutritious. And the added ingredients also bring in a variety of benefits. Here is a look at some of the apple cider and apple cider benefits that you can get.
It Has A Lot Of Nutrients
We start this off by looking at the various nutrients that apple cider contains. As mentioned earlier, the main ingredient is already packed with these, including:
- Vitamin A
- Vitamin C
All of these nutrients have various roles in ensuring that your body stays in tip-top shape. They ensure that your metabolic processes are in order.
Additionally, apple cider contains a large number of antioxidants. These substances can help your body ward off diseases by preventing inflammation of your tissues. Apple cider has more polyphenols than regular apple juice. These particular antioxidants can potentially ward off free radicals and combat cell damage.
Useful For Fighting Of Harmful Bacteria
When refined into vinegar, apple cider contains a large amount of acetic acid. That particular acid has a variety of antimicrobial properties. Because of that, it is used as a food preservative.
Those antimicrobial properties also translate to a variety of health benefits. In particular, it regulates the stomach’s microbiome, ensuring that your body has the right mix of good bacteria. Apple cider can also help in cleaning wounds and other skin concerns. There is even some anecdotal evidence that you can use it for dealing with acne.
Lowering Your Blood Sugar
Diabetes is one of the health issues affecting people around the world. Statistics show more than 37.3 million Americans have been diagnosed with it. Thus, there is a significant effort in combating the disease.
One of the methods that many providers of home health care in California recommend is controlling your blood sugar. Surprisingly, apple cider can also be a lot of help here. Various studies have shown that vinegar made from it has the potential to control your sugar levels.
One study showed that apple cider vinegar increases insulin sensitivity by up to 34%. Another study has shown that it can reduce blood sugar from certain food sources by as much as 31.4%. These still do not completely replace proper sugar level management but they can contribute to its success.
Managing Diabetes In Older People
Improving Heart Health
Apple cider can also contribute to promoting a healthier heart. As mentioned earlier, the main ingredient is rich in various antioxidants. One of these is flavanols, which scientists have shown to reduce the risk of heart disease.
Another way that apple cider can improve your heart health is by lowering blood pressure. Research have shown that it can reduce blood cholesterol levels within eight weeks after regular consumption. While there are still more studies needed, this is a promising development.
Managing Heart Disease For Seniors
Apple Cider Vinegar Weight Loss Benefits
Maintaining the right weight is also crucial for improving your overall health. Apple cider can also contribute to it. The stuff has a low-calorie count, meaning you won’t have to worry about piling them up.
There is another remarkable way that apple cider can help you reduce weight. Various studies demonstrate that it can help you get a feeling of fullness faster. That way, you eat fewer calories and maintain your intake in the desired amounts.
Getting Your Apple Cider Vinegar Benefits The Right way
Of course, to get the benefits of apple cider and apple cider vinegar, you should use them right. It starts with knowing the right dosage to take. Note that there are many ways to go here based on what you use it for.
If you consume apple cider as a drink, mix 1-2 teaspoons to 1-2 tablespoons in a large glass of water. You can drink it once every day. But it would be best to start with a small dose and gradually increase it to where you are comfortable.
However, the more common way to use apple cider and cider vinegar are as an ingredient for cooking. There is really no recommended amount, as you simply need to follow whatever the recipe calls for. Nevertheless, you should still talk with a dietician to help you determine the right intake. Providers of home health care in California like Amavi can connect you with these dieticians fast.
Lastly, you can take apple cider supplements. These come in capsule, tablet, or gummy form. You will need to consult your doctor first to determine the suitable dosage . Also, keep in mind that this should not replace the intake of apple cider from food.
Other Uses Of Apple Cider
Aside from the above apple cider vinegar benefits, the stuff also works well when dealing with skin diseases like eczema. For this, you can do it two different ways.
- As a bath: Put two cups of apple cider vinegar in a tubful of lukewarm water. Soak your body for 15-20 minutes, then rinse in cool water.
- As a wet wrap: Add a tablespoon of apple cider vinegar to a cup of warm water. Soak your cloth gauze in the solution and put it on the affected area. Wrap with clean cotton fabric.
Here, you might need to consult with your doctor if there are signs of skin irritation. This might be due to it being sensitive to cider vinegar. In that case, your doctor can help you make a less harsh solution.
Get The Most From Apple Cider Vinegar With The Help Of The Best Home Health Care In California.
Apple cider vinegar benefits are something you don’t want to overlook. And when you get the right home health care in California, we can help you get the most out of this superfood. Contact us today and we will lend you a hand.